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Setting Weight loss goals General Guidelines:- Assuming you have perused the charts and used the calculators on this site its reasonably obvious what your "ideal body weight" should be. The charts do vary quite considerably but a general target range should be indicated. Each and every one of us is different and each individual is dependent on health, body fat content, body fat distribution, musculature, medicine phentermine medicine phentermine skeletal structure, age, activity, metabolism, and a wide variety of other contributing factors. If you are going to use the tables as a guideline, start conservatively by choosing a conservative weight. Once you reach your target weight adjust the target if you still feel you need to trim off additional weight. Effective Weight loss is a slow and steady and consistent project. Do not rush or over free samples of weight loss medicine phentermine diet! A general guideline is not more than 2lbs or 1Kg per week. The 6 Point Plan Consult your physician/dietitian. Agree on a calorie reduced balanced diet. Eat fruit, whole grain, lean meat and low fat products. Drink liquids - particularly water! Exercise. Walking is an excellent start! Make a commitment and stick to it! Hey, diddle, diddle I'm watching my middle, I'm hoping to to slim it quite soon; But proper nutrition for athletes medicine phentermine eating's such