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HOW TO LOSE WEIGHT EASILY Basic need to effectively reduce in weight and control it, is to accept (a) changes in life-style; (b) changes in behavior; and (c) changes in diet. People would accept such changes if there are less risks and more benefits in losing weight than not losing weight. If a person's BMI is beyond the healthy range, risk is higher for medical problems and need to reduce fat grams weight loss by starvation in weight increases. Reduction in weight is suggested for persons having such health problems which can be reduced by losing weight. People whose weight is such that any further weight increase would result in health problems should take up program for weight control. Caution : Undertaking un-supervised weight-loss programs, by highly overweight persons, pregnant/lactating women, people above 65 years age, those with medical complications etc. would prove dangerous. Help must be taken from weight loss by starvation weight loss by starvation experienced physician or a professional to avert any sort of complications. Diets consisting of less than 800 calories a day should not be used without medical assistance as there are lot many risks. Although keeping within weight limit, some people wish to reduce for reasons like better appearance, etc. In such cases, difficulty of the task and also adverse physical & psychological effects like malnutrition, disorderly eating habits, have to be taken into weight losing weight loss by starvation consideration. How much
