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If you don't eat fat, you won't lose weight! By Sherali S. Bharwani You have always been told that fat is your enemy and responsible for your overweight-ness. You are also generally advised to completely abstain from fat if you want to lose weight. I think the low-fat craze has gone too far. My clients are not only confused about it, they feel disappointed even betrayed. They say.. "I'm eating general nutrition center website free easy weight loss plans fat-free foods, why then am I not losing weight?" "I'm counting fat grams instead of calories, but I'm still fat!" "Aren't fat-free products healthier?" The focus on fat content seems to have so much backfired now that we've forgotten all about calories. According to a study, we're taking in nearly 250 more calories a day now than we were 30 years ago. Meanwhile, Americans are spending over $30 billion a apple nutrition free easy weight loss plans year on weight control, a large chunk of that on diet and low-fat foods. A lot of people mistakenly assume that since a food is labeled fat-free, they could eat as much of it as they wanted. So, instead of replacing high-fat foods with low-calorie fruits and vegetables, they've been bulking up on highly processed foods loaded with added sugars and refined starches, which offer little nutrition other than free easy weight loss plans free easy weight loss plans calories. Let's clear
